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Pear and Cheese QuesadillasThe best snacks are those with a variety of nutrient-rich food groups represented. This quesadilla fits the bill because it contains fruit, dairy and whole grains. Latest QuizIf you get a muscle cramp while working out, it may be due to ... Latest PollHow often does heartburn keep you up at night? Latest TipI think of my dinner plate like a pie chart and try to make half of it veggies, one-fourth protein such as chicken or fish, and one-fourth carbohydrates such as rice or pasta. Ron Miller Middletown, CT |
